Hi.

My apologies bue to the amount of traffic to this site I have moved it under a new domain.

Please click here to Getting fit at home

Important News (updated 25th August 2009)

The 5BX fitness program has many friends including me, however, the fitness industry has labeled some of the exercises unsafe.

Media: Recent Daily Express article
Consequently James Christie (a fitness trainer) and myself, in consulation with a Physiotherapist are creating an illustrated and charted exercise plan that stays true to the principle

The 5BX Principle: "Spend 15 minutes a day, at least three days a week, repeating five simple exercises and you'll get fit."

Historical snippets: 5BX Requirements (from the book MR.5BX by John J.Jackson)
1961 Radio interview - Wing Commander Tett

This gym free plan will be in a very handy, portable set of 5 PocketCards (1 per level : exercise diagrams/progress chart/descriptions) and supporting booklet. Suitable for both men and women.

Proposed Format
Proposed design. Planned release in October 2009


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